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Tuesday, June 06, 2006

The stress of exams

In my Institute in IIMIT, (2005), last semester I had 19 hours per week. The subjects were very hard and there was not much time to study for the final exam. It was very stressful and I was afraid of not doing well in the exams. I did a schedule and a study group with some of my friends in the institute and tried to give every part a subject that he is good in to summarize it and do some questions and answers for it. We all got a copy of the summary and tried to study it individually. After we finished, we did a group to study so if any body did not understand any thing they will explain it to him. The good thing was that most of us did well in the exam.

Abdulla Alhumaidi

Stressful Situation

Mohanad doubi
Date : 06/6/06


Stressful Situation

In October 2005 I was in U.S.A it was me first week in there I laved in a dorm it name is boomer hell I want out of my roomer to smoke and I left my key in my room I did not know that if want out I well need the key to go back in so after finishing my sag ret I tried to open the door and it locked so I saw a phone and there is an emergence paten so I praise the paten and after 5 minute a coup came to me and he sad what is your problem and I told him what happen with me he open the door for me and he told me not to praise the paten again .

how mental states can influence physical health by maxime ghislain ZONDO

maxime ghislain zondo
Eap1
writing assignment
topic 3




According to Seal (1997) in” psychology and cancer,”he discusses how our mental state can influence our physical health. Without doubt, it is clear that the mind plays a powerful role in the health of the body. To illustrate that, I can refer to evidence in the chapter, and support it by my own experience and beliefs.

As evidence, after an even that can lead somebody in depression situation, this person is easily exposed to lack of confidence that can cause a lot of disease such a cancer. That what has been proven by a study of widowed husband? Therefore, in the study of widowed husbands, schiefler et al. (1980) found that within two months after the deaths of their wives, these men’s white blood cells functioned less effectively. As the moment the mind is a strong support of our body, when the mind is affected, I think the body also is affected and in this case, your health is severe touched by disease.

In addition, when you have strong mind, I think you have good health and you are not expose to sickness, and the same time you feel happy and you will be able to do whatever you like. For instance, when the student time of stress arrives, such a exam the student can easily caught a disease because his immune cells become less active and his resistance to disease decrease.


Furthermore in my own personal case when I was in my A level class, I have a girlfriend she came and tell me that she got pregnant and I am responsible for that. I was so surprise and afraid because my parents can never hear that, I don’t really know what to do, I was thinking seriously and too confuse, I was not feeling good in my mind .I could not keep one sentence in my mind .the result of that I failed my exam that time.

All in, more you feel good with your mind, the more you feel healthy. That is why the mental states can influence physical health. With good health, you have everything

Stressful Event In My Life

When I studied in the last grade junior high school, I was falling in the strongly stress situation, because every student as me has to pass through many tough tests to attend in to the ideal senior high school. During that time, I studied so hard every time, but there were so many test to pass that made me confuse about my future, I didn't recognize what I was doing for, for passing the tests or attend into a ideal school, and what is my ideal school for? For getting rid off stress, Sometimes, my friends rode their motorbikes and took me to the beach or racing with each other. Those times were dangerous and lost but really comfortable and fresh, just like letting me breath again. During the stress from the huge thousands of tests, I think it has really killed my health by anyway.


Chen, Chieh

Stressful Event In My Life

When I studied in the last grade junior high school, I was falling in the strongly stress situation, because every student as me has to pass through many tough tests to attend in to the ideal senior high school. During that time, I studied so hard every time, but there were so many test to pass that made me confuse about my future, I didn't recognize what I was doing for, for passing the tests or attend into a ideal school, and what is my ideal school for? For getting rid off stress, Sometimes, my friends rode their motorbikes and took me to the beach or racing with each other. Those times were dangerous and lost but really comfortable and fresh, just like letting me breath again. During the stress from the huge thousands of tests, I think it really kill my health by anyway.


Chen, Chieh

How mental states can influence physical health.

I would like to discuss how mental states can influence physical health. Give an example and I explain it. Afterward, I tell what the most important thing is.
In case of person who has the terminal cancer, a doctor told him about limit of his life. The doctor said that he wouldn’t be able to live enough time any more. Also the doctor said that his life has limit by six months. However, he had never lost his gats. Then, he could live until three years. Actually it has some cases that people who got terminal cancer overcame their disease because of their gats.
Finally, the most important thing is always having positive thinking, which will help better our life.

By Tomo

How I solved Stress by Alan

On the first day I become a soldier, I lived in totally strange environment. I felt very stress, but I couldn’t reject to do that, because being a soldier is national responsibility. I had changed my mind to use to the new environment. I thought that I could do anything like other people did,and this idea mades me felt better. The stress made some problem that I didn’t sleep well and empty the bowels, before I had Change compliment my thinking from beginning.

By Alan

When I get some stress written by Jun

When I decided to come to America, I got some stress. Cause it was just weeks that I back to social from army. Korea soldier who must go to army cannot leave from unit except their vacations. So they almost seperate from society and when soldier is back to the society they feel so strange where they live. In my case it is first time to study other contries. Futhermore, I'd never been to other countries. So I was afraid to come here and it was stressful to me.

But when I got stress I always think about bright future in America, and just close my eyes to relax my body. Then I feel comfortable, and it makes my body to release. I think this act can be cause human bodies healthy. When we release our bodies then our bodies can give more effective blood circulation. That make us to healthy.

Stress

When I get angry at trifling and a trifling errors or warrys; are piled up high, it have the cramps in the stomach. even though I made an effort in my own way, like chat with my friends or hang out somewhere, but I think it wouldn't cover of stress. The stomach problem has been aroused once a year or twice a year. anything can't prevent it.

by Hanna

The hardest stress by omar

The hardest stress that I had when I began first month in Riyadh Cable Company as a supervisor. My stress was with my operators and my helpers. I wasn't sure how to manage them or which the best way that I become accepted by them. I had a lot of support from my boss that made to do my best. however, it was not easy experince to stay a way of it.

Omar

Monday, June 05, 2006

Stress Summary

The author, Seal, (1997), discusses stress. He defines stress as the physical and emotional response to a stimulus or stressor. Big life events, physical disasters, daily problems cause stress, which we have to deal with.
Seyle, a physiologist, has studied reaction to stress in animals and humans and describes three stages in his general adaptation syndrome. First, in the alarm reaction, we recognize a danger. Second, in the resistance reaction we try to solve or avoid the problem. Finally, if there is no solution we enter the exhaustion stage. Seyle says in rats you can expect their reaction to be the same but in humans you can’t. Moreover, humans are reactions varied and depend on who is the receiver and how well he or she receive the stressor and whether the person who receives the stressor is going to handle it or not.

Omar